As a passionate business owner, trainer, and mindset coach, I work with individuals one-on-one and in group settings, using science-backed holistic practices and strength training to transform your well-being.My mission is to empower you with the energy, tools, and mindset needed to unlock your full potential—physically, emotionally, and mentally—through personalized coaching, group education, and community opportunities.My expertise includes functional strength training, pre/postnatal corrective exercise, mindset strengthening, and daily wellness coaching. Whether your goals involve hormone health, daily movement, nourishing your body, or cultivating a strong mindset, we can work together to optimize your progress. I believe everyone deserves to feel strong, capable, and confident in their own skin—and no matter the pace, the journey is worth celebrating, especially when we recognize every win along the way!If you want to build strength, heal from injury, rewire your mindset, create a personal wellness routine, or connect with like-minded individuals, I will help guide you to get there. Life is always changing, and so can your approach—I am a firm believer that it's never too late to start!
Join Me & Let's WORK IT OUT!
R O B Y N H E N R Y
ACE, FFB, CFP
I have always been dedicated to helping people feel good—both mentally and physically! My inspiration began in 2010 when I was teaching high-energy group fitness classes, and since then, I’ve evolved into offering personalized training and coaching, group workshops, and retreats. Nothing inspires me more than seeing clients discover their own strength and confidence—often surprising themselves along the way!I will meet you where you are at, knowing that life is always changing. Together, we’ll build habits and routines tailored to your unique lifestyle and goals—whether that means building physical strength, healing from injury, or strengthening your mindset. My goal is to help you care for yourself and those you love, creating a positive ripple effect in your life.My approach is compassionate and flexible—I’m not here to judge or push you into a one-size-fits-all plan. I’ll be your biggest cheerleader, helping you uncover your true capabilities.Working with me means a personalized coaching experience that honours your journey, supports your strength and growth, and celebrates every step forward—in both mind and body.I’m excited to help you feel stronger, more confident, and empowered to take action that aligns with how you want to feel and show up for the life you truly want to live!
I HAVE THE BEST CLIENTS
I am very grateful that I get to do what I do!
“Robyn creates a community vibe in each of her group sessions while also providing helpful education.” - JR
“I really appreciated how Robyn tailored my program to my specific needs and created a plan that progressed as my body changed. If I was having an off day or pain, her ability to be flexible and change the session plan was remarkable. Robyn is a great listener for anyone going through this journey." - LS
"Everything I have ever done with Robyn has paid off in my life in a huge way. I appreciate it so much!" - AS
"I am beyond grateful for Robyn's support and guidance. I honestly didn't think I would ever be able to feel like myself again. Every week is a major pick-me-up and I always leave each session feeling empowered to do more for me." - LD
"I don't know how she does it every time!" - DH
“Robyn's encouraging style pushed me out of my comfort zone in a safe and positive environment. The physical and mental strength I have gained is unmatched” - HP
“Thanks to Robyn, I went into my labour day feeling empowered! As a result of our pre and post sessions, my core & pelvic floor recovery was smooth, and I was able to safely care for my babes and return to the things I love!" - TLH
“Like everything she does, Robyn approached our work together with passion, empathy, and knowledge.” - JH
"I have had the absolute pleasure of working with Robyn for over a decade now! Her zest for a well lived life is immeasurable and I could not have reached my goals without her!"- LP
“Robyn is a superb coach: 110% encouraging all the time! I love being in a group-setting with her!" - SJD
SERVICES & OPPORTUNITIES
I offer a range of both personalized and group services. Whether you are looking for one-on-one training, coaching, educational workshops, or immersive retreats, there is something here to help you thrive!
Personalized Wellness Coaching
Tailored to your unique lifestyle and goals, this coaching helps you develop sustainable habits that nurture your mind and body. Whether you want to focus on specific health-related concerns or seek general guidance on movement, nutrition, supplementation, mindful practices, or taking actionable steps—I will support you in building strength, resilience, and confidence in your life around your wellness routine!Pre/Postnatal Corrective Exercise
This is a holistic, research-backed approach designed to optimize your pregnancy and postpartum experience. Through targeted corrective exercises, core strengthening, pelvic floor activation, and balance & mobility work, I aim to support a more comfortable pregnancy, stronger delivery, and promote quicker postpartum recovery. This approach empowers you with functional movement skills and breathing techniques to foster a healthier pregnancy and a confident transition into motherhood.Functional Strength Training
This approach focuses on building muscular strength, improving mobility, preventing injury, and enhancing your overall quality of life. Emphasizing practical, everyday movements, functional strength training helps you get the most out of your workouts and apply your newfound strength and form to daily life.
Suitable for all ages and fitness levels.Note: These 1:1 sessions can be 30, 45 or 60 minutes in length.
WORKSHOPSJoin interactive, informative, hands-on group sessions covering a variety of wellness-related topics such as:- Pelvic Floor Health
- The Basics of Movement & Functional Strength
- Corporate Wellness
- Movement for KidsWorkshops are offered both virtually and in-person (depending on the event details) and are designed to educate, empower, and inspire healthier habits in a supportive environment.Please subscribe to our newsletter (on the Contact page) and keep an eye out for updates on upcoming workshops! Specific event details will also be posted right here on our site.Interested in a custom workshop for your friends, school group, or colleagues? Reach out to discuss how we can create a tailored session just for you!
REJUVENATION RETREATSEscape for a fun, inspiring weekend designed to support your growth, connection, and well-being. Whether women-only or co-ed, these themed retreats provide a safe, welcoming space to relax, recharge, and explore new ways to nurture your mind and body.Through movement, mindfulness, workshops, and community, you’ll enjoy meaningful experiences that help you reset, revitalize, create new memories, and rediscover the power of feeling good—and just how awesome you are!Please subscribe to our newsletter (on the Contact page) and keep an eye out for updates on upcoming retreats! Specific event details will also be posted right here on our site.
You can click on the mail icon below or email me at [email protected] to get more info about our current services and opportunities. I cannot wait to work with you!
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My Wellness Essentials: These products are an integral part of my daily routine helping to support my physical, emotional & mental well-being.
I hope you find them as transformative as I do!!
As an affiliate I earn from qualifying purchases at no extra cost to you.
The GrowthDay App has enhanced my personal development journey with its cutting-edge tools and world-class coaching. This app has helped me build momentum and achieve breakthroughs, all within a supportive community - Your 7 day FREE TRIAL is available now!
I love using BOD for at-home workouts! The convenience and variety of programs, especially the functional strength & mobility workouts, make it easy to stay active from anywhere. To save on BOD & some of my favourite products, use ROBYNH1BODI at the checkout!
I always say "you need to love your water bottle" because I am a firm believer that if you love it, you will use it! I have been using Hydro Jug bottles for years - they are durable, insulated, and leakproof water bottles designed for active lifestyles. Check 'em out!
Electrolytes are vital for hydration, nerve, and muscle function! I drink my CWENCH daily because it has a balanced mix of 7 electrolytes, it uses sea salt and is sugar-free. It is a clean hydration solution for the whole fam! Use WORKITROBYN to get 15% off!
I love GoHydrate!! It is made with five all natural electrolytes and the added benefit of Vitamin D. It also uses a formula with Instant Hydration Technology® to immediately hydrate you. Zero sugar. Zero fillers. And so many fun flavours! Use AFFILIATE20 for 20% off!
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Whole foods are ideal, but sometimes a quality protein shake is the best way to boost your intake. Canadian Protein stands out for its top-notch ingredients. Plus, their huge range of protein powders and supplements means there’s something for everyone! Shop around!
Butcher Box Canada has been a game-changer for my gut health and protein intake! They deliver top-quality, ethically sourced meats from local Canadian farms right to your door. I just love having top-quality protein on hand! Use WORKITOUT for 5% off your first order!
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Here are some of my favourite Amazon finds! These items have become staples in my routine, helping me stay balanced, energized, and feeling good! Explore my top recommendations and find the perfect additions to enhance your life!
As an Amazon Associate, I earn from qualifying purchases. Thank you!
The Let Them Theory by Mel Robbins is one of my top favourite personal development books! It teaches you to stop trying to control others, set boundaries, and focus on your own happiness. Simple, powerful, and life-changing - I think it's a must-read for everyone!
I love this Propolis Throat Spray! It soothes my throat, boosts my immune system, and helps stop colds early. Packed with antioxidants, real bee propolis and no weird chemicals. It is easy to use, travel-friendly, and even has a kid version! Total game-changer!
I absolutely love this find! It’s the perfect travel companion -- compact & organized! The separate daily compartments and clear sun/moon symbols keep my routine on track wherever I go. I’ve tried a lot of different methods, but this one is definitely a fav!
I am obsessed with my weighted vest! It has transformed my walks by boosting my mood, amping up the burn, and challenging my heart rate. The benefit of having an extra motivator to get me up and moving has made this vest a total game-changer for my fitness!
I have been using this frother for years (and everyone who uses it wants one too)! Every morning, I mix up my electrolytes, creatine, and collagen, and it blends it all so smoothly and quickly -- no clumps, no hassle. It’s become an essential part of my daily routine!
Have you gotten yourself a walking pad yet? Have you tried the ones with the vibration setting to enhance circulation throughout your body?! WHAT A GAME CHANGER! This pad is quiet and easy to control and is a fantastic way to increase your daily step-count!
I truly believe in practicing gratitude every day -- it’s a simple habit that can transform your mindset and life! Whether you jot down a few things on a scrap piece of paper or use a journal with daily prompts (like this one!), -- take a moment to appreciate the good!
These Body Restore shower steamers turn my shower into a spa with a refreshing, calming scent that clears my mind and sinuses. My favourite scent is the eucalyptus mint for relaxation and stress relief. It makes a world of difference on those long hair washing days!
The FLYBIRD Adjustable Bench is perfect for amping up your full-body strength workouts! It easily adjusts to incline, decline, and flat positions. And it is sturdy, padded comfortably, and folds flat for easy storage - which I love! It is an awesome addition to any home gym!
I always get so many compliments on this sweater! It’s the perfect mix of comfy but not too shleppy. And it looks just like a popular well-known sweater, but for a fraction of the cost. I also love the colour options and how well it holds up its shape! (I wear an XL.)
Restorative eye patches refresh and hydrate the delicate skin around your eyes, reducing puffiness, fine lines, and dark circles. I definitely notice a difference with these ones and love the cool feeling on my skin in the morning! They make for a perfect little refreshing boost!
I call these my sleeping bag booties! They’re incredibly comfy and cozy, giving your feet a fully relaxed, barefoot-like feel. Perfect for wearing to and from the gym, on the sidelines at a game, or for a quick errand. Lightweight and warm -- if you have 'em you love 'em!
One of my favourite morning habits is opening this book to a random page for a little inspiration to start my day. I highly recommend Heart Talk by Cleo Wade if you need a mindful boost or just want to kick off your day with some feel-good words -- each page is timeless!